Ok so it's actually Thursday, but Im going to try and do this every Wednesday, im just a day let this week because my day got crazy yesterday!
So, despite being sick and not getting in very much, I am down 3.2 pounds! YaY! Baby steps right? Yesterday was the first day I felt good enough to do a full workout at the gym! I started off with a walk on the treadmill. 2 weeks ago I did 0.6 miles in 25 min and almost had a coronary, yesterday, I did 1.67 miles in 35 min and felt great! Im up to a faster walk and able to go longer! Hoping to start actually running ( or walking really fast) soon!
After my warm-up walk I did all my excersices and even tried out 2 new machines! I then finished off my workout with a 10 minute junt on the eliptical!
It was a good workout, and today I feel like jello! hahaha I am going to go back today but I may try to just do a walk instead of an all out workout so as not to kill myslef all together, I do have to work this weekend and may require the use of my arms and legs! lol
Anyway, just a quick update for you! Glad to actually see some weight gone even if it is a little! Trying to stay away from eating takeout everyday, and I actually bought a bunch of fruit this week! who knows what will come next!
Tracie
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